Mental Health Explained
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Importance of Mental Health
Good mental health contributes to the overall quality of life. It allows individuals to realize their full potential, cope with the stresses of life, work productively, and contribute to their communities.








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